Allow me to be pretentious and speak on meditation, not sure how you feel about it but I want to bring it to your attention as it's been the greatest tool for me.
My personal journey may surprise you actually.
I'm happy meditation is popular now but I find many people are complicating it or making it what it isn't.
It's one of the most important things we can do to give ourselves clarity clarity clarity, rest, insight and perspective - and it's free.
So here's to your meditation journey.